Hey there!
I’m Coach Lukas. I'm an overweight Life Coach, Nutrition Coach, and Personal Trainer. Whoa, overweight?! Yep, I said it. I spent way too long holding back from helping others because I thought people wouldn’t want guidance from someone who isn’t a perfect fitness model. We all know what coaches are “supposed” to look like. Well, I’m not that, and that’s perfectly okay. If you’re after that cookie-cutter coach, I won’t shame you; I’m just a bit different. Same expertise, same killer advice, just on the chunkier side.
I get what people are looking for because I’ve been on that same quest myself. I’ve lost 100+ pounds twice and am working on it for the third time.
I used to be obsessed with what others thought and waiting for that magical “thing” to make me happy—a perfect relationship, a magic number on the scale, the ideal body type. I wasted years chasing those illusions, depriving myself of the joy I deserved until my life fit into my ideal mold.
But here’s the real deal: life is what it is right now. After COVID hit and I gained weight back, I had an epiphany. I asked myself, “When I get to that perfect body, perfect scale number, what then? A blissful, euphoric life? Probably not.” So, I decided to enjoy the journey as much as I hope to enjoy the destination.
Life’s a rollercoaster with its ups and downs, and you’ll never be 100% happy or motivated all the time. Don’t let that get you down—enjoy where you are now because you’ll never get this moment back. No matter what I look like, I’m here to help you crush your goals and live your best life.
My mission? To help you re-imagine your life. There’s no handbook for handling life’s twists and turns, but I’m here to help you navigate to a happier, healthier you through food, movement, and self-love. It’s your life, your goals, your journey. I’m here to help you see it through. It’s not a quick fix, and it doesn’t happen overnight, but small steps every day will lead to a mindset that changes your life.
Have the best damn day!
I can’t wait to work with you!
- Coach Lukas
